You badly sleep, sleeplessness?
Written by admin on May 13, 2009 in Health recipes
Tags: Sleeplessness
That will help from a sleeplessness:
In the evening before a dream drink one glass of warm fresh milk with one spoon of honey then suck a sugar slice on which preliminary drop 40 drops of valerian drops.
Grassy tea – 3 table spoons of hop steam out in two glasses of boiled water, leave to stand five minutes, filter, sweeten and drink the warm.
Cold feet prevent to fall asleep. Before a dream make a warm tray for a foot, make it massage by a rigid bast and put on cotton socks.
If also it has not helped also a sleeplessness all pursues, try the recipe of the known Swiss neuropathologist, Nobel prize winner V.R.Gess:
Lay down more conveniently, weaken muscles, imagine that you somewhere fail, think about something pleasant, do not worry at all that time intended for a dream, passes …
Result? Minutes of expectation of a dream will cease to be a painful nightmare. They become the calming moment, transition from day of the past by day to the future.
Struggle with a sleeplessness! Do not neglect all.
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