Exercises for a youth and beauty of a body
Written by admin on May 14, 2009 in Health
Tags: exercises for body
The basic and effective remedy, without exaggeration, physical exercises and sports. Do not forget that from physical trainings becomes stronger not only the body, both nervous and immune systems, improves a psychological spirit, stressful conditions act in film.
Work on the body can be and short-term, but necessarily regular: the daily gymnastics, physical exercises, walking, swimming, vigorous pedestrian walks … the Main thing — many to move!
Owing to influence of specific hormones the fatty fabric basically is placed with women on hips and buttocks that is connected with a child-bearing. But it is frequent at women, especially at not so young and those who likes to eat well, fat is postponed on a stomach. And here still insufficient mobility …
The stout women possessing good appetite, as a rule, do not like to move much …
So the adiposity which is a sign of presenilation, and the illnesses connected with it are generated. Doctors speak: «your stomach – your illness».
Active movements help to get rid of excess weight.
Diet, exercises for muscles of a stomach, a waist, hips and a back – and symmetry of a figure, correctness of a bearing and beauty of gait are provided to you for many years.
Gymnastics for breast and back muscles
It is said that the beauty of the person is in many respects defined by its bearing. Frenchmen confirm: there are no ugly women, there are women who do not wish to be beautiful. The harmonous figure, a beautiful bearing, a light step — all can be created and generated it by means of physical exercises.
With the years, especially when there comes early ageing, on a breast and a back there can be fatty adjournment. At easing of the pectoral muscles, the bent back and the lowered shoulders the breast droops, becomes languid, changes the form.
Most an effective remedy of strengthening of muscles of a breast and a back, preservation of a correct bearing, reduction of fatty adjournment are employment by swimming, tennis (especially big), and also volleyball.
But also in house conditions it is possible to achieve good results, regularly carrying out the following complex of exercises:
- Rise directly. Having risen on tiptoe, lift the hands linked in “lock” slowly upwards, be pulled and cave in back, trying to look at brushes of hands. Lower hands downwards. Rate slow. Repeat 5—6 times.
- Bend hands in elbows and connect palms before a breast finger-tips upwards. With effort compress palms some times. Without unclenching palms, turn brushes of hands fingers to itself and from itself. Repeat 10 times.
- Rise faced to a wall, having receded from it on a half-step. Rest palms against a wall at level of shoulders. Bend hands, planting elbows in the parties. Straighten hands, being wrung out from a wall. Coming nearer to a wall, a head turn that to the right, to the left. Repeat 8—10 times in slow rate.
- Bend hands in elbows before itself, strong having clasped wrist fingers. Do sharp pushes by hands towards each other, straining pectoral muscles. Repeat 10 times.
- Feet put for width of shoulders. Take in hands a stick and get hands for a head, having defeated a stick. Turning a trunk to the left, lift a stick upwards, look at a stick. Return to a starting position. Then repeat exercise, turning a trunk in the right party.
Exercises repeat 10 times. - Rise between two chairs, having turned their seats to itself. Resting palms on seats, sit down. Then be wrung out on hands upwards. Rate slow. Repeat with rest to 10 times.
- Take a rubber cord, lift it on outstretched arms over a head, slowly with effort stretching a cord, lower it on shoulders. Repeat 5 times. Then lower hands downwards and have a rest. After that put a cord for a head and shoulders and, slowly stretching a cord, lift hands upwards. To repeat 5 times.
- Put fingers of hands on shoulders, take away elbows in the parties and back that shovels adjoined with each other. Do by shoulders circular motions forward, and then back, trying, that the circle turned out more. Exercise repeat 4—6 times.
At performance of physical exercises constantly watch breath, try not to hold the breath and not to suppose its strong increase.
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